- KARATEDO: empty hand
KOBUDO: Okinawa Weapons
- AKIJUTSU: grappling-joint locking-throwing
- KENJUTSU: Samuari Sword
KarateBox KickBoxing Workout
Karate Box – Shihan Graves’ techniques employ ancient martial arts methods and offer a safe, fun, and effective workout. Music enhances the kicking and punching training exercises while helping participants to maintain balance and pace. The program begins with a ten-minute instructional session featuring warm-up exercises, power stretching, six different punches, basic kicks, punching and kicking combinations, breathing, and kata. Following the introduction, Graves leads participants through the 40-minute Karate Box workout. The program requires no equipment and is suitable for beginners.
The workout that could save your life. Your workout is your self-defense training and your self-defense training is your workout KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes. KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising.