The workout that could save your life. Your workout is your self-defense training and your self-defense training is your workout KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes.
KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising.
We employ ancient martial arts methods and offer a safe, fun, and effective workouts. Music enhances the kicking and punching training exercises while helping participants to maintain balance and pace.