The workout that could save your life. Your workout is your self-defense training and your self-defense training is your workout KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes.
KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising.
We employ ancient martial arts methods and offer a safe, fun, and effective workouts. Music enhances the kicking and punching training exercises while helping participants to maintain balance and pace.
Description
Karate Box Kickboxing
Learn proper form to punch and kick heavy bags with your fist elbows Knees and feet in a workout with a purpose. Learn basic Kickboxing Sparing
Kobu Power Self Defense Workout
The workout that could save your life. Your workout is your self-defense training and your self-defense training is your workout KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes.
KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising
KoBu Power is not just a workout, it’s an education that builds muscle mass, reduces fat, teaches self-defense and, most importantly, builds confidence.”
KoBu Power – The workout that can save your life.” (CBS Sunday Morning News, May 1,)
“The class is carefully choreographed and delivers a hard training session while teaching you self-defense skills.”
It’s really like three workouts in one: a strength-cardio-martial arts ballet – and at the same time you’re learning moves you can actually use in self-defense